ginger and gold.
A project about regeneration, food and movement — by Lucie & Jakub Pawlas.
Based in Havířov & surroundings, Czech Republic.
Massage
Deep tissue, sports and relaxation massage tailored to your body. Focus on releasing tension, improving recovery and helping you feel present in your body again.
Foodcoaching
Personal guidance around real food, habits and long-term energy. No strict diets — sustainable changes that fit your daily life.
Training
One-on-one sessions and shared training. Strength, mobility and honest work with your body — for beginners and experienced alike.
Physio & Recovery
Physiotherapy approach combined with breathwork, stretching and simple biohacks to support long-term regeneration.
Get in touch
Interested in a session, a gift voucher or just a friendly chat about what would suit you? Write us — we speak English and we'll get back to you as soon as possible.
Where to find us
Marušky Kudeříkové 1140/3, 736 01 Havířov 1, Czech Republic